Rachel has been studying and practicing different types of meditation for the last 20 years. With a degree in psychology and a thrist for spiritual knowledge she loves to share what she has learned through articles and through her blogs. She hopes her writings will inspire others to keep learning and growing.
Learn about brainwave audios such as binaural beats. Find out how they can help you to quickly and easily achieve a deep state of meditation that normally would takes years of dedication and practice.