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Yogani AYPYoga

Yogani AYPYoga
Yogani is the author of the Advanced Yoga Practices (AYP) system, consisting of nearly 500 free online lessons, plus more than a dozen instructional books, ebooks and audiobooks covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. www.aypsite.com
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  Blogs by this Author

Q: If I can find others who do this practice, can we meditate together in a group? I have heard there are benefits in this. A: Group meditations are a good thing. Any gathering that is for the purp...
Q: When I meditate, I feel like I am gone someplace else. It is very pleasant, and it is gradually changing my view of life. Where am I when I meditate? What is being added to me? A: When we medita...
Q: What is the ultimate destination of meditation, how will experiences evolve along the way, and how long will it take to complete the journey? A: The ultimate destination is enlightenment. What i...
Q: Certainly there must be more important things to think about than I AM. What about the pressing problems of the world: terrorism and war, poverty, hunger? I don't get it. Are you sure meditation is...
Q: In a yoga class I went to, the instructor said one should always sit vertically without back support on a floor mat or pillow when meditating. I have been trying this and getting pretty sore in the...
Q: We went to the mountains last weekend and I meditated outdoors overlooking a huge valley. It was beautiful, and my meditation was wonderful. I was blissfully intermingled with the soft mountain air...
Q: If I become a vegetarian, will meditation be better? A: Only if you are naturally inclined that way. Forced diets are not usually the best diets, because they introduce stress and self-judgement...
Q: I enjoy having a drink when I get home from work. That doesn't seem to work so well before meditation, and it doesn't feel so good after meditation either. Are drinking and meditation incompatible?...
Q: Am I supposed to think the mantra in particular locations in the body? Sometimes it gravitates to physical locations in me. A: No, we do not deliberately physically locate the mantra. This is a de...
Q: My employees tell me I am less crabby. I'm not sure this is a good thing. Will I become submissive from meditation?A: It's not likely. You will become much stronger from meditation, which means bec...
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