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Yogani AYPYoga
Blogs by this Author
The benefits of meditating outdoors
- By Yogani AYPYoga
- Published 05/18/2012
Q: We went to the mountains last weekend and I meditated outdoors overlooking a huge valley. It was beautiful, and my meditation was wonderful. I was blissfully intermingled with the soft mountain air...
If I become a vegetarian, will meditation be better? - Meditation Q&A
- By Yogani AYPYoga
- Published 05/16/2012
Q: If I become a vegetarian, will meditation be better?
A: Only if you are naturally inclined that way. Forced diets are not usually the best diets, because they introduce stress and self-judgement...
Are drinking and meditation incompatible? - Meditation Q&A
- By Yogani AYPYoga
- Published 05/8/2012
Q: I enjoy having a drink when I get home from work. That doesn't seem to work so well before meditation, and it doesn't feel so good after meditation either. Are drinking and meditation incompatible?...
Location of mantra - Meditation Q&A
- By Yogani AYPYoga
- Published 05/2/2012
Q: Am I supposed to think the mantra in particular locations in the body? Sometimes it gravitates to physical locations in me.
A: No, we do not deliberately physically locate the mantra. This is a de...
Will I become submissive from meditation? - Meditation Q&A
- By Yogani AYPYoga
- Published 05/1/2012
Q: My employees tell me I am less crabby. I'm not sure this is a good thing. Will I become submissive from meditation?A: It's not likely. You will become much stronger from meditation, which means bec...
The effect of meditation on high stress situations
- By Yogani AYPYoga
- Published 05/1/2012
Q: I am going through a difficult divorce. Will meditation help me get through it?
A: Yes it will, but keep in mind that meditation is not a Band-Aid designed to deal with only the crisis at hand. ...
Does meditation cure sickness?
- By Yogani AYPYoga
- Published 04/19/2012
Q: If I am sick, will meditation help me get better?
A: It can, but it is a far better prevention than a cure. As the nervous system becomes more balanced over time from a regular routine of daily...
Meditation Q&A – Watching the clock
- By Yogani AYPYoga
- Published 04/4/2012
Q: I keep peeking at the clock while I am meditating, afraid I will go over my time. How do I break this distracting habit?
A: You have a biological clock that is quite accurate. Give it the opport...
Vibratory Quality of Mantra
- By Yogani AYPYoga
- Published 04/4/2012
Q: You mentioned the "profound vibratory quality" of the sound I AM. What does this mean? If I choose to meditate on any sound I like, will it work just as well?
A: Certain sounds resonate in our ...
Objects of Meditation
- By Yogani AYPYoga
- Published 03/16/2012
Q: What is the difference between meditation on a mantra, chakras, a
religious icon, a candle, etc?
A: Meditation is the bridge between attention on an object and the great beyond we know as bliss ...