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Yogani AYPYoga

Yogani AYPYoga
Yogani is the author of the Advanced Yoga Practices (AYP) system, consisting of nearly 500 free online lessons, plus more than a dozen instructional books, ebooks and audiobooks covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. www.aypsite.com
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  Blogs by this Author

The guru is in me?

Q: You end every message with the phrase, "The guru is in you." Does this mean I am my own guru and don't need any outer guru or teachers? A: No, it doesn't mean that. We all need outer knowledge ...
In the last lesson we discussed mulabandha, which is applying direct stimulation near the lower end of the spinal nerve (sushumna) to enliven sexual energy upward. Now we are going to the top end of t...
Now we are ready to add some new elements of practice to our pranayama session. That is, in the writing and reading we are. In terms of your actual practice, it will depend very much on your time lin...
"Kundalini" has become a buzzword in many of the innumerable spiritual communities that span the globe these days. It has within it all the elements that attract people ? knowledge, power, mystery, in...
Q: If I can find others who do this practice, can we meditate together in a group? I have heard there are benefits in this. A: Group meditations are a good thing. Any gathering that is for the purp...
Q: When I meditate, I feel like I am gone someplace else. It is very pleasant, and it is gradually changing my view of life. Where am I when I meditate? What is being added to me? A: When we medita...
Q: Sometimes I see colored lights in pranayama, and hear sounds too. Yesterday I heard a crashing sound inside my chest and everything turned a glowing golden color. Then I was filled with a delicious...
Q: It is the strangest thing. I am doing spinal breathing, going up and down in the tiny little nerve, and the next thing I know I am in this huge blissful space, I think still going up and down, but ...
Q: It is the strangest thing. I am doing spinal breathing, going up and down in the tiny little nerve, and the next thing I know I am in this huge blissful space, I think still going up and down, but ...
Q: What is the ultimate destination of meditation, how will experiences evolve along the way, and how long will it take to complete the journey? A: The ultimate destination is enlightenment. What i...
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