After a profound spiritual awakening, Kip Mazuy created Ocean Euphoric, an audio CD that has been proven repeatedly to induce deep states of relaxation and meditation in the listener. For More Information & Free Samples Visit The How To Meditate Deeply Website
It is true, you can realize that you are consciousness in this instant. You simply turn your attention back on to what is here prior to thinking and immerse yourself in that. But what takes time is remaining in that.
Love is completely irrational. It cannot be figured out. There is no road map. Love is there, you allow it to take over and you are blasted out of yourself into something so cosmic it just blows your mind out completely.
If you really look to your experience in this moment without referring to your memories, you would be at a loss to really say anything. You would fall right through any definitions and descriptions and enter into that which is completely transcendent of everything.
If you give this peace your attention, if you allow yourself to be completely open and vulnerable to it, then it takes care of everything, it seemingly transforms every particle that you find yourself to be into its own vibration of love.