Kip Mazuy

If you stop being involved with everything that is moving, if you stop trying to make things a certain way, then automatically, you begin to experience what you really are at your essence.

The truth is spiritual awakening happens in ordinary life. Your heart is broken open. Spiritual Awakening happens in ordinary life.If something happens that stirs up emotion:  The boss yells at you.Something someone says makes you feel small and unimportant. That is when it happens...

Learn how to attain witness consciousness. By becoming aware of this action of attaching to thoughts, you can learn to let go of that action. You do not repress it you simply let it go. You are present enough to remain as attention instead of allowing that knee-jerk reaction to happen.

Simple instructions to guide you into a deep state of meditation.  Let any sense of you dissolve in what is left. Relax into it until there is nothing left to relax. Until this moment opens up into infinity.

Once you awaken to bliss you will automatically want to turn away from the mind and give your attention to bliss. This is the easiest method to freedom.

Learn how to transcend the mind and awaken the spiritual heart.

How you can move from witness consciousness into a state of perfect stillness in meditation

At first meditation is a doing. But once you awaken to consciousness you learn to allow meditation to happen.

If you practice being present in meditation, you will find even beyond the thinking that there is this reflexive urge to separate yourself from this moment. Learn How you can transcend this separation.

And so the remedy is not to try and have one thought over the other, but to stop the identification with thinking all together.