Yoga is a practice that energises mind and body through various exercises relating to breathing, relaxation, Modern life is filled with stress and anxiety, which can have an effect on the overall health of a person. stretching, etc to reduce your anxiety and stress levels. This results in better health of an individual, by inducing physical and mental therapy. With the regular practicing of yoga, one can reduce the aging effect of autointoxication or self-poisoning. Body becomes flexible, with i