I am 47 years old, happily married but I live out in the middle of nowhere and have no friends who are interested in spirituality. I'd like to learn ways of maintaining calm in my life. I have PTSD and am a very tense person. I would give anything to truly learn to relax, in my mind and body, throughout my day. I have a huge stress habit that's hard to undo. I get stressed about things, large and small.