It is possible to have fear coursing through the body and to also be aware of the spacious, all-is-wellness background of the moment.

It is very possible.

 Don't let fear's rush of adrenaline fool you into believing that you are threatened in any way. When the rush of agitation is strong now it is actually an affirmation that the space you are is large enough to hold it. Stand firm, hold steady as awareness and see how every single wave of bodily sensation is just transient energy....popping in to say 'hello, am I welcome, can I come home now, I'm so tired of being separate'.

The marriage of presence and sensation, divinity and humanity, the loving mother with the baby in her arms...the prodigal son returning home...let it all come and finally find rest.