Stress is a common problem which is afflicting many young individuals these days. Stress is caused by number of factors which includes over burden at work place, peer pressure in schools or colleges, financial problems, recession and so on. Stress can result in various other problems such as insomnia, depression, lack of concentration, acidity and indigestion. Every person has his or her own way to deal with stress however most people resort to meditation in order to overcome stress related problems.

Meditation is an exercise in which you have to relax your mind by stopping it from thinking unnecessarily at all the time. The idea behind meditation is to enable you to control your mind and directing it to focus on a particular point at a time. When your mind is quiet you can make better decisions in a patient manner to deal with all the problems which are causing stress. You can practice meditation either through deep breathing exercise or active meditation techniques of Osho.