Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.
When it comes to living in the moment and being more enlightened, you might have some questions that you’d like answered. For instance, you might be saying, “Dr. Puff, how do I reach that point? Is there anything I can do to speed up the process of waking up and of having a life filled with the present?”
- By anagarika eddie
- Published 03/15/2012
There are times during the day when the mind gets negative. These are the times to employ the 30 second meditation. If you can employ the 30 second meditation forty times throughout the day, you can skip your 20 minute meditation at night.
You do not hold on to this moment, rather, you let go of that urge to leave this moment. In this it is all about surrender, it is all about letting yourself fall into this moment and remain in that free fall.
Just by allowing yourself to be as you are and watching what is here, you begin to see the mechanics of the mind. You begin to see how this whole "me" apparatus is functioning. And by witnessing this functioning it all starts to break apart.
Reset Meditation is an easy and effective way to bring you in contact with the deep inner peace that is inside all of us. Let the energy of this daily online meditation help you in letting go and find peace and joy within yourself. Enjoy this free gift for 2012 including an introduction and a Reset Meditation.
In the whole Universe, there is nothing static, dead or frozen. Everything, but absolutely everything, is in eternal movement. Even within the so-called still nature reigns the same intrinsic law of movement.