Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.
- By Kip Mazuy
- Published 07/22/2014
In meditation, you learn to stop paying attention to the content of thoughts and begin to rest your attention on the awareness that is aware of thoughts.
Whatever you resist, whatever you remain unconscious to or distract yourself from continues to hurt you, continues to dictate your life and lead you further into separation and stress. The moment you can be honest of its presence and allow it completely, then awareness transforms it into peace.
You can let go of the thoughts your are involved with. You don't let go of the thought to grab something else. Rather, you just rest in letting go. You rest in that place of not holding on to anything. Then you are no longer a something. You are formless consciousness.
I don't mean like hearing voices but more like thinking about things and questioning yourself? Or going over an important decision that you have to make again and again? This kind of conversation with yourself will not help you to solve your problems or make good decisions and is not productive or helpful.
When I was an undergraduate at university many years ago, my deep enjoyment and love for the works of William Shakespeare blossomed. I had the privilege of taking a Shakespearean class and then during one summer in my undergraduate years, I was able to travel through Europe inexpensively on a bike and a Europass to see the great sites. A memory I remember most is going to Stratford-upon-Avon and watching a William Shakespeare play. I don?t know where my passion and love for his plays comes from but it has been a deep part of my life. His writings have also taught me many things
Do not fear this.
- By Izabella Malenka
- Published 07/22/2012
As young children, many of are taught how to pray. Yet quite few of us are shown how to meditate. Prayer is when we speak with God. Meditation is when we listen to the voice of our Divine. We can only meditate when we empty our minds of all that chaos and ?be? still in the moment. It is in these times that we hear, feel and know that which comes through our higher selves from our Divine. Do not fear this. God speaks to us in numerous means. Sometimes He talks with us directly, occasionally He sends all of us Angels, both those of the Celestial Realm and those who walk the world and talks through them. Be open to receiving His adoring assistance by means of all channels that He may choose to use. A form of meditation is to sit calmly with both feet placed securely on the ground. Burn up a candle light and play some gentle music and shut your eyes. Open your hand allowing your palms and face up. Regulate your breathing and emphasis only on this. Hear and feel each breath as you inhale and exhale. Now let go and ?be? permitting your mind to take you exactly where you should be, seeing what you ought to see, and listening to what you should hear. Always be at peace with the method and give thanks in gratitude for your time with your Divine. Understand that you are loved and are love http://www.werclassy.com/
Your Divine Self, or Higher Self, is not a remote aspect of you that exists elsewhere, in some distant, transcendental place. Your Divine Self is your true, original state of consciousness or beingness. The Divine Self is your guide, your muse, your teacher, your comforter and your protector. Recognizing and honoring the role of the Divine Self in your life is essential to creating a Divine Life.
When it comes to living in the moment and being more enlightened, you might have some questions that you’d like answered. For instance, you might be saying, “Dr. Puff, how do I reach that point? Is there anything I can do to speed up the process of waking up and of having a life filled with the present?”
If you can find a way at a subtle level to surrender this you that is separate from this moment, this you that is in conflict with this moment, then all that will be left is this moment. All that will be left is awareness. There will be no more resistance.